Yoga for Compassion - suitable for all levels
Key focus area will be heart opening poses embracing compassion for self and others.
“If your compassion does not include yourself, it is incomplete.”
This class will work on the heart chakra through a series of chest opening poses and backbends. Through the practice we wish to tap into the feeling of love and kindness not only for others but also for ourselves.
Props : 1 thick towel / 1 yoga block
Schedule of more yoga classes with us
Monday, 23rd November 8:30am
FEARLESS: Key focus area will be on Warrior poses to harness the quality of courage and valor.
Tuesday, 24th November 6:30pm
STRENGTH: Key focus area will be on building arm and core strength to bring about mental and physical strength and determination.
Wednesday, 25Th November 8:30am
GRACE: Key focus area will be on balancing poses to bring about ease and fluidity in movement and thoughts.
Thursday, 26th November 6:30pm
FLEXIBILITY: Key focus are will be hips and hamstrings building flexibility in the body and mind.
Friday, 27th November 8:30am
POWER: Key focus area will be on incorporating Mudras (hand gestures) with asana practice to tap into your own inner potential and power.